1. Eat a half kilo yoghurt in a day, it has a lot calcium in itself. So that helps you to melt your abdominal fat.
2. It decreases the risk of colon cancer. Through the B2 vitamin in its water, mouth wounds can heal. Also it strengthens the immune system.
3. Eat yoghurt when you ate a lot of sweetened food. If you do this you won't feel hungry, you will feel full!
4. If you eat 3 bowl of yoghurt in a day, it will supply your body's calsium need.
5. You can add fruit in it.
Yoghurt is so important guys, you have to eat even if you don't do a diet.
Everyone deserves a good and healthy life, don't make it worst. It's up to you! ♡